It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 12, 2014

Wednesday WOD...

...It has been a while!!!

Hump Day WOD...
Wow...Being use to Resting on a Wed. and now WODing is very different feeling.
Back to the "old days"...

OPEN...here we come!!!

Warm-Up ~ 800m Run + Move

AMRAP in 10min:
10 Wall Balls (20#)
30 D/U

Snatch Skills
5 Sets:
Hang Pwr Snatch + Hang Sqt Snatch + OHS

Des ~ 7rnds
E ~ 6 Rnds + 50 singles (90 singles was sub)
Britt ~ 8 Rnds + 2 WB (w/ wt. vest)
Oz ~ 9 Rnds
tb ~ 7 rnds + 7 wall ball (w/ wt. vest) / 155-155-155-165-165
PM~
Val- 9 rnds + 5 DU (w/ 15#)
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