It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 19, 2014

Gut Check...

Warm-Up ~ Mile Run or 2K Row

Gut Check
AMRAP in 12min:
70 D/U
50 Bar Over Burpees
30 Squat Clean Thrusters (135#/95#)
10 Muscle Ups (C2B Pull Ups)

Snatch Work
EMOM x 5min:
5 TnG Snatches

Britt ~ 141 Reps (21 Sq. Cl Th.@95#)
Des ~ 140 Reps (20 Sq. Cl. Th @ 65#)
E ~ 145 Reps (25 Sq. Cl. Th. @ 95#)
Feidt ~ 147 Reps (27 Sq. Cl. Th. @ 95#)
Oz ~ 185 Reps (1 Rnd + 25 D/U @ 95#)
Val ~ 142 Reps (22 Sq. Cl. Th. @ 95#) / 95# for 3 Rnds, Rnd 4 & 5 not TnG
tb ~ 145 Reps (25 Sq. Cl. Th. @ 135#) / 155# for all 5 rnds
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