It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 4, 2014

Blast Off!

Warm-Up ~ 500m Row + mobility

 Bottle Rocket (CFNE)
For Time:
25 Burpees
25 Power Cleans (135#/95#)
25 Burpees
* EMOM perform 7 Wall Balls (20#/14#)
~ Begin with Burpees, then on first minute perform 7 Wall Balls, continue on burpees (if you did not get all 25) until you get to 25, then move on to the Power Cleans...performing 7 Wall Balls every time the clock hits the minute marker.

 SkillZ
EMOM x 15 min:
1 Power Snatch + 1 Squat Snatch

 Dalage ~ ??
STAN ~ 8:57 (@95#)
Egge ~ 9:42
Oz ~ 8:47
JB ~ 8:45 / Tabata Row = 886m
Val ~ 7:37 / Skills Done
tb ~ 7:41 / 3@135# - 3@145# - 3@155# - 3@165# - 3@170#
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