It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 8, 2014

Pair up in Teams of 3

Another Saturday WOD!!!

Modified a bit from the format...

The Royal Tenenbaums
Teams of 3:
100 Deadlift
80 Hang Power Cleans
60 Front Squat
40 Jerks
20 Thrusters
One athlete works at a time...
EMOM ~ ALL athletes will complete 5 burpees

We moved it to groups of 2:
Reps were 66-52-40-26-14

val(115#) & tb(155#) ~ 15:00
des(65#) & Britt(135#) ~ 16:00

Val was a BEAST again in todays WOD...Carried this group even more than the last partner WOD.
First she wins the Ball & Chain competition and carries me along, then we beat Bertagnoli on a Saturday AM...with Val leading the reps and the way. Now does WAAAYYY more than half the reps...I had at least 2 minutes of 5 burpees and complete rest (maybe 3 or 4)!!!

Can't wait to see the improvement this year in the OPEN with her!!!
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