Nice little doozy here... It really sneaks up on you! After HSPU, the dips are much more difficult. Oh, and the Hang Power Cleans are brutal on the grip!
Manage your rest and work well...
Kumquat
For Time:
15-10-5
Power Clean (135/95)
HSPU
directly into
15-10-5
Hang Power Clean (135/95)
Dips (Ring, if you prefer)
Conditioning
EMOM x 8
odd = 18/16 Cal Row
even = 5 C2B + 5 HR Push Ups + 5 Box Jumps (24/20)
REST 3 Min
Repeat
Stan ~ Joined the conditioning as we took the break and did 12 Min worth (6 rnds of the pair)
Oz ~ Completed the first 15-10-5 in 5:20...then got frustrated w/ dips (sneaky dips!)
Dalaige ~ 11:25 / Conditioning complete
tb ~ 10:05 (5:20 1st half) / Conditioning complete...WOW was the 2nd Round of 8 tough!
What would life be if we had no courage to attempt ANYthing?
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