It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 22, 2015

Sore Today...

Interesting day... Even with a warm-up, it was tougher to get going today... Very interesting...
Weights felt heavy...

I think those Pistols really snuck up on us! It is just enough of a different exercise that it makes a difference.

SNATCH
Work to a 1RM... (yea, this was not happening...185# did not make it past my waist)

Back in Black
5 RFT ~
10 Push Jerk (155#/105#)
10 TTB
10 Burpees

Stan ~ 14:54 (65#)
Dalaige ~ 16:24 (135#)
Oz ~ 1 Rnd & 2nd round of 135# was just too much... (Don't get injured & frustration set in)
tb ~ 11:37

BREAKFAST after the 12 Days of Christmas
@ Bertagnoli's House (make your own omelet)
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