MAMBO
4 RFT:
7 Clean & Jerks (185#/135#)
14 TTB
21 Box Jumps (24/20)
Rowing
10 Rnds of:
1 Min Work...1 Min Rest
Daliege ~ 14:00 (@135#)
JB ~ 14:50 (135# C&J-10 reps)
Oz ~ 15:34 (@155#)
tb ~ 13:52 / 10 Rnds of Row Complete (2856m ~ 1:45 500m/ave ~ 29s/m)
287 / 1:44.5 / 32
296 / 1:41.3 / 32
283 / 1:46.0 / 31
280 / 1:47.1 / 27
286 / 1:44.8 / 26
285 / 1:45.2 / 27
290 / 1:43.4 / 30
275 / 1:49.0 / 25
295 / 1:41.6 / 35
280 / 1:47.7 / 28
Oz went BIG @ 155#...very proud of him for sticking with it! The "little man" was telling him to stop and lower the weight... I know it went thru his mind a few times... then frustration... then just plain being pissed off about it... BUT he survived and worked thru it to a fantastic LAST SET!!!
Awesome work...HEAVY STUFF!
Praise be to God
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