Christmas Break... A time to relax, regroup, rethink...
Well...for some...it is a time to get ahead! Great WOD for the guys that came in today! Tough, grinder, functional! Good work by everyone...
TNT (CFNE)
For Time:
30 Snatch (CFNE~ 95/65 Comptrain ~ 135/95)
30 Clean & Jerks (CFNE~ 95/65 Comptrain ~ 135/95)
30 Thrusters (CFNE~ 95/65 Comptrain ~ 135/95)
Conditioning
6 Rnds ~
12 OHS (95/65)
12 TTB
2 Min Rest b/t Rnds
Most did TNT as a partner (IGYG) WOD...worked out really well!!!
Parker/M.Iverson ~ 17:40 (95#)
Rhett / Mancl ~ 13:32 (75#)
Gray / Miller ~ 17:38 (95#)
Glinski / Wendt ~ 14:42 (95# / No thrusters for Wendt)
Diego / Tork ~ 15:03 (95#)
Whitemarsh / Wefel ~ 14:45 (75#)
Drake ~ 14:11 (115#)
Syd ~ 12:51 (115#)
tb ~ 15:24 / 14:35 (55-47-44-44-43-42)
No comments:
Post a Comment