It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, December 3, 2015

Back-Off Week?!?!?

This week is suppose to be a "back-off" week in Ben Bergeron's world...
Every 3-4 weeks you need to back off a bit to let your body recover/repair/rejuvenate...
OR...in Ben's words:
"lower the volume for a number of reasons that will benefit your performance in the long run."

Are you smart enough to TRUST THE PROCESS?

Work to a Heavy Power Clean (Oz warm-up)

EMOM x 12min (4 Rnds):
1st Min = 7 Front Squats (225#/155#) *NO RACK...taken from ground!!!
2nd Min = 70 D/U
3rd Min = 7-10 Strict C2B Pull Ups (or Strict Pull Ups, if you cannot strict C2B)

Oz ~ 215 Power Clean!!! / 155# FS...70's D/U...7 Strict PU
Dalaige ~ XX / 135# FS...100-90-70-70 singles / 7 Strict PU
tb ~ XX / 195# FS...70's D/U...7 Strict C2B

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