Clean & Jerks
EMOM x 9min:
1-4-7 Min = -50# from Max
2-5-8 Min = -40# from Max
3-6-9 Min = -30# from Max
Tubthumping (CFNE)
Team of 3...For Time:
100 Cal Row
100 Deadlifts (135#/95#)
80 Cal Row
80 Hang Power Cleans (135#/95#)
60 Cal Row
60 Front Squats (135#/95#)
40 Cal Row
40 Push Jerks (135#/95#)
20 Cal Row
20 Clusters (Sqt-Clean-Thruster) (135#/95#)
Ethan ~ 165-175-185
tb ~ 195-205-215
Val was doing some rolling out and work by the DB area...
Ethan, tb & Baby Tonn ~ 37:52
For the Tubthumping... Ethan & I decided to have Baby Tonn for our 3rd person over Val. She has not been able to do everything w/o getting injured (needs to take care of herself) and looked much more comfortable over in the DB area... Baby Tonn then chose to stay by Mom rather than coming over to help us out... In hindsight the weight may have been a bit too much for Baby and we were not sure about the form either. But it said a group of three...so in true TEAM fashion, Ethan & I got the work done without any worries... We know Baby Tonn will have strengths of his own and carry his weight in the future!!! That is want team is all about! Ethan actually did a lot more work, so he was carrying me as well!!! Sheesh...this was a good one!
4:24/4:24 ~ 100 Cal
8:20/3:56 ~ 100 DL
12:07/3:47 ~ 80 Cal
18:21/6:14 ~ 80 HPC
22:11/3:50 ~ 60 Cal
27:13/5:02 ~ 60 FS
28:58/1:45 ~ 40 Cal
33:10/4:12 ~ 40 PJ
34:37/1:27 ~ 20 Cal
37:52/3:15 ~ 20 Clusters
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