It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, December 27, 2015

21 Minutes...

Codi Halbur was up for a few days... He missed the 12 Days WOD, so we decided to get a workout in on Saturday... Ahhh vacation...

EMOM x 21:
(well actually 35s Work:25s Rest)
1st Min = 35s Max Cal Row
2nd Min = 35s Max Clean & Jerks (185/135)
3rd Min = 35s Max Muscle Ups

Codi ~ (@155#)
Drake ~ (@135#) 84 Cal / 39 C&J / Mixed Bar MU and Pull Ups/Dips
tb ~ 84 Cal / 31 C&J / 21 MU

Time to prepare for the OPEN...
Coming quick...think about getting entered! It is a yearly "test" to see where you are at & how you stack up!
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