It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, December 10, 2015

CLEAN it Up!

Today was relativly easy...yea, right...

Couple of options:

Mickey
3 RFT ~
12 Deadlifts (275#)
24 Box Jumps (24/20)
36 Wall Ball (20/14)

or

BIG CLEAN COMPLEX
6 Rnds of
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
HHSC + HSC + SC + Push Jerk
HHSC + HSC + SC + Split Jerk
(need to complete all 12 reps w/o taking hands off bar, or resting on ground)

Gymnastics Conditioning
10-9-8...3-2-1 UNBROKEN Kipping HSPU

Dalaige & JB did Mickey w/ a little lighter DL

Oz ~ BCC ~ 95-115-135-155
tb ~ 135-145-155-165-175-185 / 9:20 for the HSPU
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