Warm-Up?!?

Get warmed-up...

Then...

Bubbles 
AMRAP in 12min:
10 Burpees
25 D/U (50 Singles)

Conditioning
10 sets of 10 UB HSPU
~ Rest as needed

KIDS did not do HSPU...Instead they did:

TEAMS of 3 (1 working at a time)
All Reps to be completed as a team (not 50 each person)
AMRAP in 7 Min:
50 Squats (135#)
50 Squats (185#)
Max Reps @ 225#

3 Min REST

AMRAP in 7 Min:
50 Push Press (75#)
50 Push Press (95#)
Max Push Press (115#)

Chasten ~ 6 Rnds (singles)
Bishop ~ 8 Rnds (singles)
Mancl ~ 7 Rnds (singles)
Trembly ~ 7 Rnds + 30singles (singles)
Diego ~ 8 Rnds (singles)
Iverson ~ 6 Rnds + 5 Burpees (singles)
Wefel ~ 6 Rnds + 7 Burpees (singles)
Lil Wendt ~ 6 Rnds + 10 Burpees
Val ~ 7 Rnds (5 Burpees + 15 D/U)
Wendt ~ 11+ 7 Burpees
Drake ~ 7 Rnds
tb ~ 10 Rnds + 10 Burpees