Today was a "blast from the past"...
Open Wod 13.4 ~ I purposely did not look at what I had and just wanted to go as hard as I could.
That was 3 years ago... better condition or worse??? What will it be?
800m Run
C &J Technique
Clean & Jerk Ladder 3-3-3-3-3 climbing...
(that is to "fool" yourself in thinking the wt is light at beginning)
13.4
AMRAP in 7 min:
3 Clean & Jerks (135#/95#)
3 Toes to Bar
6 Clean & Jerks (135#/95#)
6 Toes to Bar
9 Clean & Jerks (135#/95#)
9 Toes to Bar
...continue by adding 3 reps per round until time...
Stan ~ 12's + 10 C&J (70 Reps / 95#)
Witter ~ 12's + 4 C&J (64 Reps / 45#)
Halber ~ 12's + 9 C&J (69 Reps)
Jones ~ 12's + 3 C&J (63 Reps / 65#)
tb ~ 15's (90 Reps)
My goal was to complete 15's and hopfully move to C&J on the 18's round...
Had a good pace going...completed 9's @ 2:20 mark...did 2-2-2-2-2-2 for C&J then 12 TTB...then 15 single drop downs for the round...just feeling gassed... had 25s to complete 15 TTB... just finished...
THEN went to look at what I got back then... 90 Reps!!! SAME... CRAP! but good... same level as 3 years ago... I will take it, cause if I "gamed" this wod again...I would think I could get 1 C&J...maybe...
Good day... Playoffs Level #1 tonight... DCE! Let's go!!!
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