It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 4, 2016

Thrusters...

800m Run

Sergeant Savage
With a continuous running clock...
At 0:00 begin 5 minute window:
150 D/U buy in, then:
AMRAP in remaining time:
15 Thrusters (95/65)
15 C2B

5 Min Rest

@ 10:00 begin 5 minute window:
100 D/U buy in, then:
AMRAP in remaining time:
12 Thrusters (115/80)
12 TTB

5 Min Rest

@ 20:00 begin 5 minute window:
50 D/U buy in, then:
9 Thrusters (135/95)
9 Pull Ups

Halbur ~ 2 rnds + 1 C2B (@65#) / 3 rnds + 4 Thrusters (@80#) / 4 Rnds (@95#)
Dalaige ~ (all @ 65#) ~ 1 Rnd / 2 Rnds / 4 Rnds
tb ~ 1 Rnd + 1 C2B (46 reps) / 2 Rnds + 3 Th (51 reps) / 4 Rnds + 1 Th (73 reps)


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