It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 26, 2016

Be Strong...

Clean & Jerk
2 + 1 @ 60%
2 + 1 @ 65%
2 + 1 @ 70%
2 x 2+1 @ 75%
(2 Cleans + 1 Jerk)

Front Squat 
5 x 4 accross (approx 70%)

20/20
AMRAP in 20 Min:
5 Bar Muscle Ups (sub Pull Ups)
10 Chest Slapping Push Ups (sub Push Ups w/ chest touch or just Push Ups)
15 Air Squats
20 Cal Row

Halbur ~ 135-155-165-185 / 155 / 7 Rnds
Witt ~ 4 Rnds + 10 Push Ups
Jones ~ 5 Rnds + 4 cal
tb ~ XXX / 225# / 5 Rnds + 13 Cal (2:45/5:50/9:18/13:05/16:50*)
* took 25-30 sec or so to catch breath after row for the 5 BMU...5's all UB!
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