It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 14, 2016

Doozy...

Great day... Game Day...

Witter was in...

Nunchucks (CFNE)
AMRAP in 18min:
4 Muscle Ups (scaled = 4 Pull Ups + 6 Dips)
8 Power Snatches (115#/80#)
16 Box Jumps (24/20)

STAN ~ 7 Rnds + 11 Box Jumps
Halbur ~ 8 rnds + 2 snatch )95#)
Witter ~ 6 rnds + 1 snatch (45#)
tb ~ 7 rnds


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