It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 12, 2016

G&G

Feelin' it!!! By Wednesday each week, I am really feeling the Mon & Tue workouts...
It is amazing how they just target a different area each week...
Nothing terrible...just stiffness & soreness... Wednesdays always take a bit longer to get warmed up.

Warm-Up ~ 
Clean Tech
Burpees
Stretch

Hang Squat Clean
3 x 3 @ 70% (drop down each rep / take from mid-thigh)

Guts & Glory
For Time:
21-15-9
Calorie Bike
Thrusters (95#/65#)
Immediately into:
15-12-9
Calorie Row
Hang Squat Clean (95#/65#)
Immediately into:
12-9-6
Burpees Over the Bar
OHS (95#/65#)

Jones ~ 75# / 23:30 (55#...last two sets of OHS= 45#)
tb ~ 185# / 21:11 (8:00-16:00-21:11...had about 45s breathing/rest b/t each as well)

With God we shall do bravely and He will trample down our foes.

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