It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 25, 2016

Bouncy House (CFNE)

Brief warm-up...

 Bouncy House (CFNE)
AMRAP in 4min:
3 Rnds:
12 Deadlift
9 Hang Power Clean
6 Jerks
(95/65)
w/ remaining time ~ Cal Bike/Row
~ 4 Min Rest
AMRAP in 4min:
2 Rnds:
12 Deadlift
9 Hang Power Clean
6 Jerks
(135/95)
w/ remaining time ~ Cal Bike/Row
~ 4 Min Rest
AMRAP in 4min:
1 Rnd:
12 Deadlift
9 Hang Power Clean
6 Jerks
(155/105)
w/ remaining time ~ Cal Bike/Row

Gymnastics Cond/End
EMOM x 7 (or so)
6 UB HSPU (3 Strict + 3 Kipping)

STAN ~ (75#/95#/115# & Bike) 21-28-43
Jones ~ (55-65-75# & Row) 1-15-27
Daliege ~ (95-115-135 & Bike) 8-34-35
Halbs ~ (95-115-135# & Row) 17-20-31
tb ~ (Rx) 17-15-34 / 7 Rnds of 3+3 in 9 min... Drake & G did 6 rnds of 4-5 each
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