Warm-Up - Whatever you like...
Snatch
3 @ 60%
3 @70%
3 x 3 @ 75%
Dropdowns each time...
Back Squat
3-1-3-1-3-1 (3's @ 80%, 1's climbing 85-88-91%)
The Good Life (CFNE) Compare Past HERE
3 RFT ~
500m Row
12 Burpees
21 Box Jumps (24/20)
Oz ~ mile run / 75-85-95 / 135 & 155-155-185 / 10:28 (PR!)
Halbs ~ 95-115-135 / XX / 13:22
Witter ~ Snatch work / XX / 16:15
Jones ~ Snatch work / XX / 13:03
tb ~ 3x10 Burpees / 135-155-165 (2sets) / 225 & 245-255-265 (2nd Hr) / 11:10
Oz was a BEAST this AM...
He has the All-Time best time right now... would have been nice to try to keep up with him, but really probably could not have...
As You have used us to show them Your holiness, so now use them to show us Your glory.
Thus they will know, as we know, that there is no God but You.
No comments:
Post a Comment