It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 11, 2016

EMOM just right...

EMOM x 21:
1st = 10 RDL (50% Max DL)
2nd = 10 Kipping HSPU
3rd = 50 D/U

Row
4 x 2min (@2K pace) / 1 Min Rest

Daliege ~ (175#) / 15 PU & 50 singles
Halbur ~ (165#) / 15 PU & 50 singles
tb ~ (195#) all 10 HSPU completed / 50's UB except 3rd rnd (hit toe)
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