It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, October 22, 2016

Done...

Season is finished... Just like that...
Great being in playoffs!!! Only one way to end playoffs on a positive note...
This was not it...
BUT...
Way better to be IN the playoffs than staying home a week earlier...

NOW ON TO NEXT SEASON... well really on to other sports seasons and working with everyone to get better for their next sports seasons as well as improve for next football season...
Athletes WIN games... get(create) better athletes, win more games...

As for today...ALONE...

Run BMC (CFNE)
200m Run
1 Rnd Barbara (20 Pull Ups, 30 HR Push Ups, 40 Ab Mat, 50 Air Squats)
400m Run
2 Rnds Mary (5 HSPU, 10 Pistols, 15 Pull Ups)
600m Run
3 Rnds Cindy (5 Pull Ups, 10 HR Push Ups, 15 Air Squats)
800m Run

tb ~ 26:50 (7min after Barb, 9:09 after 400m, 15:33 after Mary, 18:22 after 600,  21:33 after Cindy)

Trust in the Lord!

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