It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 10, 2016

Glenn

Quick Warm-Up (this one will  take a while)

GLENN
For Time:
30 Clean & Jerk (135#/95#)
1 Mile Run
10 Rope Climbs ~ Subbed ~ 50 Pull Ups (C2B if possible...10 sets of 5)
1 Mile Run
100 Burpees

Snatch
1 x 3 @ 60%
1 x 3 @ 70%
3 x 3 @ 75% (all drop downs)

Jones ~ 39:42 (75# / 50 burpees)
Halbs ~ 33:16 (25 burpees)
tb ~ 42:35 / Snatch 135-155-175
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