It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 28, 2016

Tootsie Roll...

Let's just start by saying I take everything we do from Ben Bergeron, CFNE & CompTrain (masters).
They are the best minds in the business

Warm-Up... Wow...

OLY WORK
5 x 3 Snatch-Grip Sotts Press

5 x 3 Snatch Balance (speed under)

5 x 3 Pausing Hang Squat Snatch

Tootsie Roll
1000m Row...then immidiatly into:
21-15-9
OHS (115/80 or 95/65 or scale as needed)
KBS (70/55 or 55/35 or scale as needed)

CASHOUT
OTM for 10min:
1, 2, 3 = 15/12 Cal Row
4 = REST
5, 6, 7 = 15/12 Cal Row
8 = REST
9 & 10 = 20/18 Cal Row

Witter ~ 14:17 (45#/35#)
Bishop ~ 10:34 (95/55)
G ~ 10:33 (95/55)
Moon ~ ??
Drake ~
tb ~ 75#/155#/125# / 9:45 / Cashout complete...sheesh
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