It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 5, 2016

Wed ~ DL+BJ

All this good stuff from Ben Bergeron

Gun Run (sort of)
For Time:
800m Run
25 Deadlifts
25 Box Jumps
600m Run
20 DL
20 BJ
400m Run
15 DL
15 BJ
200m Run
10 DL
10 BJ
(225#/155# & 24"/20")

Hang Squat Clean
5 x 3 @ 65%

Front Squat
3-1-3-1-3-1 (increase the 1's each time a bit (80% & 85-87-90)

Halbur ~ 22:16 (@185DL)
Jones ~ 22:38 (95-115-135-155 DL)
STAN ~ 16:30 (@ 155 DL)
tb ~ 23:10 (8:45-15:30-20:30) / 165# / 225# & 245-250-255

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