It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 20, 2016

BALLS!

Warm-Up

Falling Up
AMRAP in 15min:
15 Wall Balls (20/14)
15 KB Swings (55/35)

EMOM x 12:
12 TTB
12 Thrusters (95/65)

STAN ~ 9 Rnds (270 reps) / 1,3,5=TTB 7,9,11 = Leg Lifts 65# thrusters
Halbs ~ 8 Rnds (240 reps) / 1,3,5=TTB 7,9,11=Leg Lifts 65# thrusters
Witt ~ 6 Rnds + 3 WB (183 Reps w/ 15# DB for swing) / worked Hang Squat Clean (45#) & Front Squat (5 x 3@55#)
tb ~ 7 Rnds + 15 WB (225 Reps w/ 30#WB) / 1,2,3,4 @ 12reps - 5,6,7,8@8reps - 9,10,11,12 @9reps
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