It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 18, 2016

Storm...

Quick Warm-Up...

Sandstorm (CFNE)
AMRAP in 4min:
21-15-9
Power Snatch (75#/55#)
Burpees
~ 4 Min REST
AMRAP in 4min:
15-12-9
Power Snatch (95#/65#)
Burpees over Bar
~ 4 Min REST
AMRAP in 4min:
12-9-6
Power Snatch (115#/80#)
Burpee Box Jumps (24/20)

Gymnastics Work
6 Kipping HSPU (EMOM for a while)

Habur ~ 63-46-35 (65#-75#-95#)
Dalaige 62-49-40 (65#-75#-95#)
STAN 60-56-54 (65# for all)
tb ~ 70-49-43 / 3 min of Kipping HSPU...neck was feeling it!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)