It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 29, 2013

AFTER BASH!!!

CrossFit Games was AWESOME!!!

Nothing like sitting in front of the computer screen for a day and taking it all in...
Saturday night watch most events...
Sunday...sat all-day and just watched everything live...it was great!!!

Now time to go prove I am just below average!!! Watching that stuff makes you feel superhuman (like Froning, Khalipa, Briggs, Valenzuela, etc)...then you do a WOD and remember...You are normal!
They make it look so dang easy!

Warm-Up ~
500m Row
Leg Blaster
2-3 Rnds
10 GHD Sit Ups
15 Back Extensions
5 STRICT Pull Ups

AMRAP in 15min. of Diane:
21-15-9 of Deadlift (225/155) & HSPU

5RM of Snatch

5RM of Clean & Jerk

POST PARTY...10 Rnds for Completion of:
100m Row & 10 Burpees

Syd ~ 1rnd + 21 DL + 16HSPU = 127 Reps / 145# / 155#
tb ~ 1rnd + 21's + 3 DL = 135 Reps / 155# / 185#

AM CREW (Britt / Des / Simo)
Saturdays WOD...All went SOLO!!
Britt ~ 30:18
Des ~ 27:30
Simo ~ 28:51
Posted by at

1 comment:

  1. tbJuly 29, 2013 at 12:03 PM

    Syd was 9:01 for 1 Round of Diane Completed
    tb was 9:08 for 1 Rnd of Diane Completed

    ReplyDelete

Subscribe to: Post Comments (Atom)