..one of the greatest days in history: Our Nation's Birthday!
Power Drill
5 Rnds for Time
5 HSPU
10 Power Cleans (#135/#95)
15 Burpees
20 Swings
25 Wall Balls
- 3min rest btwn rounds\
Feidt- 3:55 / 4:39 / 4:56 / 5:46 / 5:28
Val- 4:05 / 4:48 / 4:47 / 5:30 / 5:07
US Crossfit
Front Squat 1RM
Karen
- 150 Wall Ball
Hepp- work FS / 8:45
Syd- #275 / 8:06
#3 Hero WoD
Badger
3RFT
30 squat cleans
30 pull ups
800m run
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