Warm-Up ~ 50 Burpees and an assortment of other things
1RM Snatch
AMRAP in 8min:
7 Snatch (115#/80#)
14 C2B Pull Ups
21 Box Jumps (24"/20" games standard)
tb ~ 165# (miss on 175# up but could not stabilize...then miss on 180#)
3 Rnds + 1 Snatch
Syd had 155 Snatch then...was on a Re-Test of 13.4...
69 total reps was his open score (4 rnds + 9 C&J)
seen HERE
As many reps as possible in 7 Min:
Ascending Rep Rounds 3-6-9-12-15-18....etc
Clean & Jerk
T2B
Syd today ~ 4 rnds + 15 C&J (75 total Reps)
Golf Outing tomorrow...after the WOD!!!
What would life be if we had no courage to attempt ANYthing?
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