It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 26, 2013

SQUAT!!!!

This week has taken its toll on the low-back and quads!!!

More Squats!!!

Warm-Up as you wish...

Back Squat
3RM
10RM

Metcon
10.9.8...3.2.1
Squat Cleans (135#/95#)
200m Run b/t sets...finish with the 1 Squat Clean & Done

Feidt ~ 265# / 205# / 23:03
Syd ~ 335# / 275# / No metcon
tb ~ 335# (low-bar) 295@ HBBS (during the build-up) / 275# / 22:40

HEY...check-out this site for the 31 Heroes WOD!!!

Thoughts for next saturday...It would be nice to get some people to go over to Green Bay for it!!!
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