Back from the Vacation...
Back to reality...
Back to the Grind...
Really it is great to get back into the routine...
See the lifters working hard...
Be with the other coaches, working hard...
Britt, Des & Simon... (courtesy of CFJAX)
18 Min AMRAP:
6 T2B
8 Push Ups
12 Medball Cleans
No idea of results
Feidt & Biolo
For Time:
50 Wall Ball
50 D/U
40 Box Jumps
40 T2B
30 Burpees
30 C2B Pull Ups
20 Power Cleans (145#/100#)
20 Jerks (145#/100#
10 Snatches (145#/100#)
10 Muscle Ups (sub 3 Pull Ups + 3 Dips...not 30+30...must be done as individual sets)
Feidt ~ 31:30 ~ 50 wall ball in a row! 35 D/U in a row! (115# & subbed MU)
tb ~ 32:42 ~ caught up on Box Jump and t2b...then lost ground on burpees...PC killed me
Syd ~
13.1 Open Retest ~ Syd did better...I believe he said he was where he finished @ 13 minute mark...giving himself 4 extra minutes on the WOD! Impressive...
Hepp ~
4 Rnds:
500m Row
400m Run
Unknown time...good sweat going!
More tomorrow!
Don't forget our 100 Burpees...and don't forget to tweet some results or strange places/looks
Attatch the hashtag ~ #aowr
What would life be if we had no courage to attempt ANYthing?
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