Today!

Mondays bring a lot of goodness.
A new start.  A detox from the weekend.
Some time.. to just get-going and start the week off on the right foot.
Remembering this from a Saturday comment:
Can't let my team down!
Eat clean. Get lean. Train mean! (Syd, 2013)
Pretty excited about our team for Fittest Farmhand!  Motivation.
I think about it like this- we coach, train, and help others compete all year.  
This is our time to feed our competitive spirit with our team!!! AOWR

A combo pack... USCrossfit and CFNE strength
800 W.U.

3 Rnds 4 Time
1000m row
20 pullups
30 box jumps 20/24
then
5x5 front squat

Val~ 26:30 / 115#x5

Early duo did-
75 front squats / a drop was a 5burpee penalty
.. there was a bit more to it but you get the idea (the leave no notes that I can find..)

Had a good lil group this morning.. Pushed themselves hard!  Just sweatin!

We start our two week adventure tomorrow...  a super long time to be away to me, you start to feel out of the loop, a little off, so the goal for E & I is to push each other!  Vacations don't mean your lifestyle stops, you just have to adjust a bit to fit the accommodations you are provided with.
This is going to be an awesome memory- that is for sure!