SAT WOD...Again!!!

We will see how long this can last...Football/Volleyball starting in 1 & 2 weeks respectively.
Keeps things busy!!!

Next Saturday is 31 Heroes WOD!

We are doing this WOD in Green Bay (@ Titletown Crossfit)
This is Hepp's buddies place (Jason Nobles)!
Val, Syd & tb are in...
Hepp is on his 15 year Anniversary that weekend...HAPPY ANNIVERSARY!!!
Feidt is camping one last time before football begins...ENJOY THE FAMILY!!!
Bertag is somewhere in europe...HOPE HE IS OK!
Oz, Desi, Britt, Maloney are unknowns
ANY and ALL are welcome to join us...BUT you must register online HERE

Sat
Warm-Up = 50 Burpees & Moving around

PARTNER WOD
For Time:
1000m Row
400 D/U
300 Push Ups
150 Swings (70/55)
100 Pull Ups
One partner works while other rests...reps do not have to be equal (play to your strengths)!!!
If going SOLO, divide all reps in half and go for time!!! Tough Chipper!!!

tb ~ 27:28