REST & TEST

Today was a REST day according to Ben Bergeron (CFNE) for those of us on the 2014 OPEN WOD PLAN!

That will not ever discount the fact that WE (AOWR) need to get in our 100 burpees!!!

REST DAY = TEST DAY for the Burpees

Tried the new rower...works well! Syd is an animal on it...
We were experimenting with the damper (how hard it turns) & time to get to 250m...to see our 500m pace.
I tried it at #1 setting vs. #10 setting...needed to pull 10-15 more rows at #1 setting to get to 250m
Also was at 52 sec @ 250m on #1...best 500m pace was 1:36/500m
50 or so for the #10 setting to get to 250m...best 500m pace was 1:31/500m
THEN it was HEPPs turn...almost bounced himself out of the seat!
Setting #10...45 sec @ 250m...hit a 1:27/500m (FAST)
THEN OF COURSE SYD had to top that:
42 sec to 250m...rowing tempo of 1:17/500m

At least this is my best recollection of this event...Syd and Hepp can debate their own times and scores...

Britt, Simo & Des went out and found a little girl named KELLY...
She KICKED their butts!
Kelly
5 RFT ~
400m Run
30 Box Jumps
30 Wall Balls
Britt ~ 31:44
Des ~ 34:47
SimO ~ 33:38

TEST...
How fast can i reach 100 Burpees...
How many Burpees can I get in 7 minutes...
I would not look @ countdown 7 minute timer (during the workout)
97 Burpees when the beeper went off!!!
Dang-IT!!! Finished the next 3 burpees before the beeper even stopped!
Still was not the 100 in under 7 minutes!