It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, July 13, 2013

Burpees Again?!

Well...Well... a Saturday WOD...

It has been a while since a  Saturday WOD...
We have given the Saturdays a rest for a while, but not much longer...
Saturdays will become a WOD day again soon...
Just working our way back into it...

Todays Quickie (yea right)...

5 Rounds for Time:
20 Lateral Bar-Hop Burpees
13 Power Cleans (135#/95#)

That's IT...That's All...Enjoy!!!

Feidt ~ 19:30
Drake B ~ 18:58 (85#)
tb ~ 17:49
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1 comment:

  1. nicsyd1July 13, 2013 at 5:21 PM

    Feeling some real motivation after entering the Fittest Farm Hand!!!
    730am 1/4 mile SUP carry
    1 Lap paddle around Lake Camelot
    1/4 mile SUP carry

    1230pm Untimed
    50 ring push ups
    50 false grip ring rows
    50 ring dips
    50 toes thru rings

    430pm 2 mile run 14:57

    Can't let my team down!
    Eat clean. Get lean. Train mean!

    ReplyDelete

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