It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 5, 2013

Man Made

From US CrossFit:

Work Capacity: Complete the following for time…
• 800m Row
• 21-15-9 man-maker (35/20#), TTB, double unders
• 800m Row
All by my lonesome: 29:58
Thoughts... Man-makers are the pits. I was happy to string together some dubs. The new rower is awesome!!!

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