WR vs Rhinelander
Filthy 50
50 Box Jumps (24/18)
50 Jumping Pull Ups
50 Swings (55/35)
50 Lunge Steps
50 K2E
50 Push Press (65/45)
50 Back Extensions
50 Wall Ball (20/14)
50 Burpees
50 D/U
Feidt~ 31:15
Val~ 28:15
Jb~ 28:14*
tb~ 27:13*
Drake ~ 14:30 (Dirty 30)
Coach Lemmens ~ ????
Coach Moore ~ 26:??
* 45# Push Press / 35# Swings / Walking lunges with 45# Chains
Hodag Style!
Rhinelander High School Athletes were treated to the 2nd Annual Independence Day Filthy 50 today(7-2-13)... For an EXTRA SPECIAL treat they were able to see WR's El Tigre' perform!
Yes folks...JB was "in the house" at the RHS Wt. Room and he was an animal!!!
We went in waves every 3 minutes...there were 6 waves of 5-6 people each that went thru...Great Day...
US Crossfit Site
7Rnds
250m row
25 push up
15 ball slam
Strength - 3x3x3 deadlift
Syd- #405x3 deadlift / 18:58
Hepp- ...he was sweating a lot.
Hero WOD
RAHOI
12min AMRAP
12- 24" BoxJumps
6- #45/65/95 Thrusters
6- Bar-Facing-Burpees
AWESOME JOB! They pushed hard- and finished with an 800m run!
Cleaning for time???
ReplyDeleteI noticed that was not on todays WOD list, but apparently it was done...was that a cash-out, after-party or just part 2 of the WOD?
Also, that may have enabled Witter to participate in his first ever WOD...
Wod of the Year: Clean/Organize 'our' space
ReplyDeleteSide Storage- 1hr - Syd and Witt have volunteered to make shelves!!!! We just need $$
Office + Closet- 2hr and 1 pair of protection gloves!
= Awesome and somewhat better... for all of us
there is a tb- teacher pile to return to wherever it goes but besides that there was a new WR rower delivered to celebrate the cleaning! and even a 'spot' for lifting shoes and a potential shelf for Wod necessities.
Dan even got in on the festivities by bringing the vacuum down! His comment was- oh boy.
I even found a M- size in a pile- Thanks!