It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 15, 2013

Tue Around the world

Tonn's up in Alaska
Britt & Des in WR (I think)
Feidt, Syd, Hepp & I in Iron River
Bertag in Europe
Oz in Stevens Point (I think)

Can we all get this done:

For time:
1 mile run
50 burpees

Then (if available)
On the Minute for 10min.
3 Squat Snatches (@65% 1RM)
just need to get the 3 in the min. Does not need to b touch & go

Posted by at

2 comments:

  1. tbJuly 16, 2013 at 9:16 AM

    Iron River crew
    waem up = 10 burpees emom for 3min
    Syd-11:30 / 135# sqt cleans
    Feidt- 12:08 / 110# sqt snatches
    Hepp - 8:40 mile only / 135# clean presses
    tb - 12:40 / 120# sqt cleans

    After party = 20 burpees

    ReplyDelete
  2. tbJuly 16, 2013 at 9:17 AM

    Val in Chicaco
    13:00 / 3 db snatches & 3 db cleans emom for 10

    ReplyDelete

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