It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 28, 2011

Almost There...

Work ur weakness...

21-15-21-15
Burpee Box Jumps (24" / 20")
One-Arm DB Snatches (30# / 20#) [total...not each arm]

Krom ~ 13:31
Feidt ~ 17:58
Hepp ~ 17:24
Val ~ 14:44
tb ~ 13:27
Simon ~ 14:28

Great start to the day...Now the wait!!!

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