It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 27, 2011

Run...Baby...Run

Run...Baby...Run
200m Run
15 Swing (70/55)
15 Pull Ups
400m Run
15 Snatches (95/65)
15 Pull Ups
800m Run
15 Lunges (95/65)
15 Pull Ups

Britt ~ 14:24
Val ~ 18:36
Feidt ~ 18:39
Bertag ~ never writes his time down...he does not care!
Simon ~ 18:03
Ty H ~ 17:04
T-Lev ~ 15:22
Hansen ~ 15:17

Saturday is October-FIT...
Come join in for a morning of fun...
Begins at 10am @ LHS...
Bring swimsuit (just in case) along with any other workout gear...be prepared for indoor & outdoor activities!!!
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