It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 19, 2011

Jump Around

8 x BB Complex @ 45#
6 x BB Complex @ 75#
BB Complex = Deadlift, Hang Power Clean, Front Squat, Push Press, Back Squat, Push Jerk
10-15 Pass Thrus
6 Attempts to get to Max Box Jump Height

WOD ~
4 Rounds for Time
50 D/U (250 Jump Ropes)
25 K2E
12 Overhead Standing Lunges (45#-men / 25#-Val) (each leg~ 24 total)

A good combination of skill and stamina...How skilled can you stay when your tired?

Val ~ 23:48
Feidt ~
Bertag ~ 23:30
Britt ~ 17:23
tb ~ 16:33
Syd ~ 18:37 (3 Rnds)
Hansen ~ 19:01
T-Lev ~ 19:40
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