It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, October 14, 2011

OVER your HEAD

Tennis Court Run
10 Reps: Pass thrus, DL, HPC, FS, PP, OHS
Move Around (Flexibility, Mobility)
Skill Work: Overhead Squat

WOD
100 Overhead Squats for Time & Breaks (95# Men / 65# Val)
* You are allowed 3 attempts at Max Reps...After your 2nd Break you must perform 5 Burpees before you pick-up the bar again...

Great Effort by everyone involved...

Val ~ 14:17 / 5
Hepp ~ Hurt Shoulder...Great effort until pain was too great...
Britt ~ 16:48 / 5
Bertag ~ 5:10 / 3
Krommy ~ 14:34 / 5
Feidt ~ 14:34 /
Ethan ~ 7:40 / 3 (75#)
tb ~ 9:31 / 2 [52-20-28]
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