Catch Up...

Friday WOD ~
4 Rnds ~
15 SDLHP (135#)
15 Box Jumps (30")
1 Rope Climb

Britt ~ 115# ~ 14:24
Val ~ 75# ~ 17:20 (mod-rope crawl)
Krom ~ 115# ~ 18:06 (mod-rope crawl)
Ethan ~ 115#(2) & 95#(2) ~ 24:00 (tried rope climbs)
Bertag ~ Rx ~ 18:03
tb ~ Rx ~ 19:10 
Hansen ~ Rx ~ 15:32
Simon ~ 95# ~ 14:12 (mod-rope crawl)
T-Lev ~ 115# ~ 16:10
Ty H ~ 95# ~ 14:02 (mod-rope crawl)
Blakeslee ~ 95# ~ 17:23 (mod-rope crawl)

TODAY ~ MONDAY MADNESS... 
MONDAY 10.24.11
4 Rnds For Time ~
10 Front Squat (135#)
5 Push Jerk (135#)
10 Bar Facing Burpees (over & back...then burpee)
1 Lap in Lane 4 on Track (150-200m)

Britt ~ 115# ~ 12:53
Feidt ~ Rx ~ 18:18
Bert ~ Rx ~ 14:12
Krom ~ 115# ~ 16:23
tb ~ Rx ~ 14:06
Simon ~ 95# ~ 13:40
Hansen ~ Rx ~ 13:50
Ty H ~ 115 ~ 15:05

Football plays on Friday @ 7pm vs Kimberly

Saturday is October-FIT!!!
Get ready:
Fun...Exercise...Competition
Stay Tuned for Details...