It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 25, 2011

Scary Weak

Warm-Up ~
Barefoot Run (1 Lap)...5 Inchworms...1 BF Lap...10 Pass Thrus...1 BF Lap
With 45# Bar:
5 Shrugs...4 Upright Row...3 Muscle Clean...2 Propulsions...1 Squat Clean
Repeat 2 more time (increase wt. if you wish)...

Scary Weak
AMRAP in 20 Min:
5 Power Clean (145# guys / 105# Val)
10 Box Jumps (24" / 20")
20 Double Unders (no subbing...get them done!)

Britt ~ 135# ~ 9 Rnds
Bertag ~ Rx ~ 10 Rnds + 10 Box Jumps
Val ~ Rx ~ 7 + 2 PC
tb ~ Rx ~ 12 Rnds + 5 PC
Simon ~ 125# ~ 6 Rnds
T-Lev ~ Rx ~ 10 Rnds +2 PC
Hansen ~ Rx ~ 11 Rnds + 3 PC
Arnie ~
Ty H ~
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1 comment:

  1. AnonymousOctober 25, 2011 at 8:47 AM

    I GOT MY DOUBLE UNDERS GOING BY ROUND 5!!!!
    10 in a row almost each time!
    I would've probably freaked out any other day but I was in shock!
    HECK YEAH! ~V

    ReplyDelete

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