It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, October 13, 2011

Yoga...Rants

Thursday 10.13.11 WOD

Yoga by Val

It was another great Thursday WOD...
2nd Yoga session with Val (excellent instructor)...
Sheva Ray has NOTHING on Val!!!!

Britt, Ethan, tb & Val

Also another great rant by EPIC (Syd's Favorite)...a guy from Crossfittakeover...

Crossfit in the Reebok Era
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