MORE JAX

MADRE (monday)
Every 2 Minutes on 2 Minutes for 12 Minutes (6 Rounds):
3 Ground to Overhead (Bwt)
6 Burpees
 ~ 5 Minutes Rest ~
Accumulate 20 Squat Cleans (Bwt on Bar) while performing 3 Muscle Ups EMOM...
~ 3 Minutes Rest ~
800m Run w/ 20# Vest

Britt ~ Rx @ 155# /  12 Squat Cleans then Failed (12 MU) / 3:52
Feidt ~ Mod @ 165# / 6 SC then fail...C2B Pull Ups (12 C2B) / 5:00
tb ~ Rx @ 185# / 6 SC then fail (12 MU) / 3:58

DECISIVE TASKING (tuesday)
Within 10 Minutes accumulate 9000# men / 6000# women in BACK SQUAT
~ 5 Minutes Rest ~
Within 8 Minutes accumulate 7000# men / 4500# women in PUSH PRESS
~ 3 Minutes Rest ~
Within 6 Minutes Deadlift Max Reps (80% 1RM...or choose heavy wt)

*** For Squat & Push Press you must choose your weight and stay there...No changing the bar half way thru.

Britt ~ 135# x 67 ~ 6:37 / 95# x 74 ~ 6:31 / 265 x 15
Syd ~ 225# x 40 ~ 4:15 / 100# x 70 ~ 7:02 / had to go
Val ~ 95# x 64 ~ 7:00 / 65# x 69 ~ 7:26 / 155# x 30
Hansen ~ 200# x 45 ~ 6:31 / 100# x 70 ~ 5:21 / 280# x 12
tb ~ 200# x 45 ~ 4:57 / 135# x 52 ~ 6:34 / 295# x 17