It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, October 12, 2011

Girly - Girl!



NO...not this one...




this one:
GWEN
For Time & Fouls:
15-12-9
Clean & Jerk (135# / 95#)
* touch & go at bottom.  Any re-grip at bottom is a foul. Rest as needed b/t sets
Foul = 25 Burpee Penalty (max of 100 Burpees)

This WOD is designed to get you thru many reps without breaking...While GRACE is 30 Reps for time...it is also Ground-to-Overhead. Gwen is / should be Clean and Jerks...

I failed on the Jerks...Simply got tired and was not doing reps correct.  When I get fatigued it is all about getting work done.  FORM goes out the window and it is PURE work.  There are many times in life were it is all about work...hard work, but there are other times when it is about FORM...Good Form...Organization and Doing Things Right!

Need to work on when those differences are!

Britt did this and was VERY good & strict!

Val ~ 95# / 5
Britt ~ 11:50 / 2
Feidt ~ 7:55 / 2
tb ~ 6:24 / 0 (more Push Press than Jerk = Failure)
Hansen ~ 5:03 / 0

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