It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 11, 2011

Takeover Thrust-Run

Warm-Up:
10 Pass Thrus
10 x BB Complex (white bar)
5 x BB Complex (45#)
5 x BB Complex (75#)
BB Complex = Deadlift, Hang Squat Clean, Front Squat, Push Press, Back Squat, Push Press

3 Rounds for Time:
Tennis Court Run (500m run)
15 Thruster (95# / 65#)
12 Ring Dips

Val ~ 17:48 (Purple Band)
Syd ~ 14:48 (Bar Dips)
Britt ~ 16:51
Hansen ~ 14:38
tb ~ 16:25

Why isn't overeating a disorder?

OCTOBER-FIT Challenge Comming...Watch for details!!!
Oct. 29th!!!
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