It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 10, 2011

Dirty Champs!!!

Time to Get Dirty...
Monday 10/10/11
  Filthy Fifty
50 of each of the following for Time:
Box Jumps (24")
Jumping Pull Ups
Swings (35#)
Lungewalk
K2E
Push Press (45#)
Back Extension
Wall Ball
Burpees
Double Unders

Britt ~ 34:10
Bertag ~ 30:30
Feidt ~ 37:?? (400 Singles)
Krommy ~ 35:44
T-Lev ~ 28:43
Hansen ~ 28:44
Hennesy ~ 31:38
tb ~ 31:31

Catchin' Up with PAST WOD's 

Friday WOD = CFJax (Garabi Masyado)
Bench Press(% of 1RM) For Reps & Time:
80% for Max Reps
~ 30s Rest ~
25 Hand Release Push Ups
~30s Rest ~
70% for Max Reps
~ 30s Rest ~
25 Ring Dips
~ 30s Rest ~
60% for Max Reps
~ 30s Rest ~
25 Handstand Push Ups
Wt x Reps & Total Time
Feidt ~
Britt ~
tb ~

Saturday WOD = CFJax (Enduring Couple)
10-15-20 ~ Thruster (135#) & Strict Pull Ups
20-15-10 ~ Pull Ups & Ground-to-Overhead (135#)
Bertag ~ 35:43 (Rx)
E ~ 36:26 (95# & Green Band)
tb ~ 29:35 (Rx)
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1 comment:

  1. nicsyd1October 10, 2011 at 2:55 PM

    As usual, came in Monday afternoon for a solo WOD.

    27:11

    ReplyDelete

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